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Concierge Wellness
Fab Fit Health Tips stands apart from other health and wellness websites with a focus on treating the whole person, not just physical symptoms. Marie believes in a partnership approach that strives to promote realistic, simple and meaningful techniques as shared in her personal coaching and published writing.
- Look beyond the trends to discover a healthy lifestyle that fits you
- Feel healthier, confident, and happier making positive changes
Together, our goal is to help you:
The Trouble With Obesity &
Why It Matters
Obesity, or being overweight, can lead to heart disease, high blood sugar, diabetes, and even some types of cancers. Healthy lifestyle changes can help anyone achieve and maintain a healthy weight at any age or stage of life. It is never too late to start caring about your health. For more information on why healthy living matters, according to the Centers for Disease Control and Prevention, follow the link below.
The Link Between Hormones and Body Weight
Did you know that if you are overweight or obese, your hormone levels might be encouraging the accumulation of even more pounds and health problems? There are several hormones that influence metabolism. Leptin, Insulin, Growth Hormone and Sex Hormones work to influence appetite, body fat distribution, and metabolism.
Researchers have found that overweight people tend to have lower levels of the hormones that help us burn fat, and higher levels of the hormones that cause us to pack on more pounds. It's no wonder that losing weight can be such a struggle.
If you'd like to learn more about how hormones influence body weight, follow the link below.
What is Memory Loss and How to Reduce Your Risks
Have you ever heard of cognitive degeneration? It's when our brain starts to slow down and doesn't work as well as it used to. Sometimes, it can make it harder to remember things or think clearly. But don't worry! There are things we can do to help keep our brains healthy and strong. One way is by taking nutritional supplements like GABA and PQQ.
GABA is like a calming friend for our brain. It helps to reduce stress and anxiety, which can be big problems for our thinking. When we feel less stressed, our brain can work better and we can think more clearly. Scientists have found that GABA supplements may even help improve memory and focus in some people. That's pretty cool, right?
Another super supplement is PQQ. It's like a superhero for our brain cells! PQQ helps to protect our brain cells from damage and can even help them grow and stay healthy. Some studies have shown that people who take PQQ supplements have better memory and cognitive function as they get older. Isn't that amazing?
If you want to keep your brain in tip-top shape, think about adding GABA and PQQ supplements to your daily routine. But remember, it's always important to talk to a grown-up or a doctor before starting any new supplements. They can help you make sure it's safe and right for you. Taking care of our brains is super important, and with a little help from these supplements, we can keep our minds sharp and ready for anything!
