The risk of developing obesity or being overweight is determined by more than how much you eat.  While it is true that weight gain can occur when you consume more calories than you use, there is also an energy imbalance at play.  It has to do with things like how much good-quality sleep you get each night, what types of food and drink you consume each day, your environment, your health and medications, your stress levels, and your level of physical activity. With all these factors involved, it is no wonder that many of us have a hard time maintaining a healthy body weight. All of these factors, as well as many others, are explored at fabfithealthtips.com.

Herbs & Supplements to Help Gut Health

What Causes Us To Be Overweight or Obese?

How Sleep Loss Can Lead to Weight Gain 

Did you know that if you get less than seven hours of sleep per night on a regular basis, it can affect the hormones that control hunger? In turn, this can make you more likely to overeat and have a hard time recognizing when your stomach is full. 

Even research from Harvard University shows that there’s a link between poor sleep and a higher body mass index (BMI). 

It can be hard with our everyday obligations to find the time for good quality sleep. 

So for those struggling with both sleep loss and weight gain, this can seem like a heavy burden to overcome. 

The good news is that with expert coaching, you can learn habits to achieve both better sleep and a healthier weight. Contact us for more information.

Fab Fit Health Tips believes in naturally-sourced solutions to support metabolic health and total body wellness. 

This includes herbs, supplements, and lifestyle changes to work in conjunction with a customized health plan. 

It is important to talk to your healthcare provider when adding new supplements to your routine, because some herbs can interact with prescription medications. 

Still many herbal supplements are widely known for possessing healing properties, and recent scientific research has supported their surprising effects. To learn more about the extensive benefits of herbal supplements, subscribe to our monthly blog (coming soon)!

Fab Fit Health Tips Promotes Good Health 

With Private Coaching

Fab Fit Health Tips promotes health and wellness with up-to-date research and customized health coaching.

Our mission is to help those suffering from chronic weight issues to achieve better overall health and wellness.

For continuous updates, please visit our monthly product reviews and subscribe to our monthly blog (coming soon).

We look forward to helping you achieve your goals.

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Fab Fit Health Tips